thoughts on 5 day juice detox:
i had wanted to do this for awhile and wondered if i had the strength. it really was a challenge to go 5 days without sugar, alcohol, caffeine (i caved once and had 1/2 cup of coffee) and all the other crap i eat. day one and two were fine...it is kind of a fun little challenge to focus on and i enjoyed finding fun detox tea's and juice combos. i felt healthy and accomplished. i really did feel like the toxins left my body a couple days into it. day three and four were very difficult. i was starving and cranky and the thrill was over. i thought about cake constantly. on day four i felt really weak.
i think it is a good exercise and beneficial for 3 days. after that it sucked. i think it is a good way to kick off a new diet or eating routine. i do plan an eating healthier for a bit....i mean excluding yesterday's eggs benny and grits for brunch, steak for dinner, coconut cupcakes for dessert (and breakfast this morning)....
but overall, even with all that, i do feel like i don't need the sugar and alcohol like i did before.
i really don't think coffee is bad. i love coffee. it is a great appetite suppressant and my fave diet tool. i know how backward that sounds after i just said i plan on eating healthier. but it is true. coffee as a snack while dieting really helps. so does cutting back on crap, smaller portions, whole grain, lots of veggies, lean protein, yadda yadda. but seriously....the most weight i have ever lost on a "diet" was when i was drinking coffee for breakfast and lunch and having a healthy dinner. not that i would suggest this. but it worked. i'm just sayin.